Back Pain

Disclaimer: QuickFit is a training workout studio that have certified personal trainers and they will guide you to achieve your
fitness goals and the result will vary from person to person depending on your body and type of diet you are doing.

Free of pain with QuickFit

Relieve back and joint pain

  • Strengthens the back
  • Builds supporting muscle
  • Reaches the deeper muscles fibers
  • No stress for the joints
  • Improves blood circulation
  • Strengthens the cardiovascular system

The most common health problem is back pain and it affects both young and older people.

The most common cause of back pain is muscle imbalance in the torso as a result of a sedentary lifestyle, bad and prolonged posture (for example, seated at a desk leads to the shortening of the chest muscle along with the simultaneous weakness of the back and shoulder muscles, therefore, also taking into account stress and the lack of muscle back training.

As time goes by, the problem becomes chronical and the body tries to avoid it with balanced positions. It is a never-ending story, which causes constant discomfort.

The back muscles are responsible for keeping body position. However, exercising the deepest muscles, such as those in the back located in the backbone, is in general very hard to achieve with traditional training.

The QuickFit technology offers a solution, as it enables specific back training:

With EMS  training, the deepest muscles can be reached, with a selective stimulation of the muscle groups. The result is the strengthening of the trunk, which again holds the backbone without pain and therefore a healthy back.

Studies have demonstrated the efficiency of this type of training, both as prevention and back pain treatment, that was inexistent in the past.

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