Just 20 minutes per week
Quickfit presents a revolution in health and body care in just 20 minutes once or twice per week.
EMS Training Quickfit – EMS Fitness Studio
We offer the most advanced system in electro muscle stimulation, a high-performance personal training system that gives great and visible results. We Are using the most advanced Wireless technology in electro stimulation -JustFit EMS Training.
Our EMS Abu Dhabi Training offers an alternative to traditional training: in only 20 minutes once or twice per week , you will strengthen your body and improve your health, shape and tone your muscles, lose weight, get fit and improve your performance (strength, speed and resistance) rehabilitate and prevent injuries and alleviate pain. JustFit is a completely new training method which is very different in regards to its depth & volume from classic muscle training.
In other words, no longer time-consuming training, but intense, gentle on the joints muscle training without the risk of injury & muscle strains/cramps (due to no lactic acid build up) and in a fraction of the time.
Why choose Quickfit?
Do you lack of free time? Are you unmotivated? Have you experienced failures during other training? Are you suffering from pain or physical injuries?
QuickFit EMS Training offers you an immediate solution to all these excuses.
Do you have a busy life? Are you struggling to lose weight? Or, may be you are afflicted with physical injury.
Electro muscle stimulation, a full body workout is transforming the fitness world. Super charge the natural exercise routine and get super results.
In our everyday life, muscles are stimulated by the body naturally where electrical pulses are sent to the spinal cord and nerve fibres. Our muscles need this stimulation in order to function. Electro muscle stimulation is the process of amplifying our own body pulses. It is an extra stimulation that results in muscles being forced to contract and work harder.
We combine electro muscle stimulation with exercise to make your workout more effective and super-charged. Conventional exercise alone cannot stimulate deep muscles; with EMS training it is stimulated more effectively delivering stronger and visible improvements quickly.
All it takes it just 20 minutes once a week. Get ready to be fit and lead a healthy lifestyle. We offer EMS training where you can achieve the fittest body in the quickest way possible. If you lead a busy life but want to lose weight or gain muscle, we offer the easy solution.
In just 20 minutes, you will enjoy an equivalent of 3 hours gym time. Just think about how quick and easy EMS workout is for your body and lifestyle.
When you train with us, you can achieve the perfect body. It is an attainable dream. We combine scientific facts with modern technology and EMS to take you to the next level of fitness with the best shape and in the quickest way possible.
The science behind EMS workout
There are 2 types of muscle fibre in a person. One is referred to as slow twitch and the other is fast twitch. In order to get productive results it is best if you understand the function behind these muscles.
Slow twitch muscles support activities which include swimming, walking and cycling. These muscle groups are stimulated first during EMS training. The contraction is slow so that they can function without getting tired.
Fast twitch muscles support jumping and running, movements that are more powerful. These muscle groups contract quickly, consume energy and burn fat fast. They spring into action to deliver power and strength to your body.
EMS training is highly beneficial because all muscle groups can be stimulated simultaneously. It is a time efficient workout compared to conventional exercise and training at the gym, where only a few muscle groups are typically worked on at a time. EMS training has a quick and deep tightening effect on core muscle groups.
During an electro muscle training session with us we will set the parameters to suit your specific needs. Our bespoke personal training sessions will cater to individual requirements, and we will create an exclusive workout package to achieve your fitness dreams.
The Trial session with QuickFit cost 220 AED only. Includes 20 minutes intense training, Personal trainer, BMI test, Nutrition consulting, Training equipment.
Membership starting fromAED180
EMS Training with Personal Trainer at QuickFit starts as low as 180 AED per week. We have different membership packages, so after the trial session, you can choose the package that suits you better. All our memberships include 20 minutes intense training with your own Personal trainer, BMI test, Food plan, Measurements.
Your Personal Trainer at your home. Listen, it doesn’t get any easier than this! We can send a Quick Fit personal trainer to your home, so that you can enjoy a full training session without having to come to our Studio. This is the ultimate in fast, convenient muscle training. Amazing results in weight loss and toning muscle.