How To Achieve Total Body Workout With EMS Training

How To Achieve Total Body Workout With EMS Training

For those who have been engaged in the usual 90 minute workout and look for ways to cut it down or skip out on a couple of sessions if they, here’s some news. There’s a 20 minute workout, equivalent in its effectiveness if not more to your regular workout. How does that sound? Electrical muscle stimulation makes working out more exciting and fun and short. Electrical impulses are sent to your muscle groups making them contract voluntarily.

What is EMS all about?

EMS training is usually done with a personal trainer. You wear a bodysuit and electric current is delivered to your body through this suit. It reaches deep seated muscles that traditional training would find difficult to do. You can choose the level of electrical pulse you feel comfortable with. The current reaches all parts of your body, your arms, legs and abs. Depending on your fitness goals, you can use EMS training to quickly and effectively achieve it in double quick time.

The science behind the art

In a regular workout, only 50% of your muscles are effectively exercised. During electrical muscle stimulation, 98% of muscles are targeted. The workout consists of just 20 minutes and once the current has activated your muscle groups, the training is done for the day.

Compared to traditional contractions, electric pulses contract your muscles all at the same time. This means more muscles are reached without placing too much pressure on your back, knees and shoulders. What happens to your body during EMS training? External impulses control the muscles that are contracted. In a traditional workout, however , muscles are controlled by the nervous system causing them to contract.

If you are on a tight schedule with no time whatsoever to train or get fit, EMS training would suit your lifestyle. Not only can you achieve your fitness goals, you also get to do it in a short time period.

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