Following a gluten-free diet can be challenging.
It requires strict dedication and diligence to determine which foods can be safely eaten and which should be avoided.
Sweets — such as chocolate — are a tricky topic for those on a gluten-free diet, as many kinds are made using flour, barley malt,... Read More
Factors like stress, overtraining, and diet may be to blame.
Many things can affect your ability to lose weight, such as:
Stress can also affect your weight loss, and over-exercising can lead to stress-related hormonal fluctuations that may make weight loss harder.
Although getting the right amount of physical activity... Read More
Lemons and limes are some of the most popular citrus fruits in the world.
Though they have a lot in common, they’re also distinctly different.
This article reviews the main similarities and differences between lemons and limes — so you’ll know exactly what to do when life hands you one of... Read More
Electro muscle stimulation training is a full body workout to reach fitness goals in less than half the time of a regular workout. Whatever your fitness level, goals or current limitations you can enjoy an intense workout session resulting in fewer visits to the gym and experiencing quicker results.
If... Read More
It seems everyone wants to lose weight but not all know how to reach this goal. Losing weight can be hard, even a strict diet and regular exercise will not always give you the results you desire. At the same time, with how busy life is, you wish there... Read More
If you’ve been doing a regular 90 minute workout and were told that there is an equivalent but it’s only a 20 minute session, we reckon it would sound like music to your ears. Electric muscle stimulation uses electric impulses to make your muscles contract during the workout, which... Read More
Al Forsan International Sports Resort, Khalifa City A, Street No.12, Near Abu Dhabi Golf Club – Abu Dhabi.