Following a gluten-free diet can be challenging.
It requires strict dedication and diligence to determine which foods can be safely eaten and which should be avoided.
Sweets — such as chocolate — are a tricky topic for those on a gluten-free diet, as many kinds are made using flour, barley malt,... Read More
Factors like stress, overtraining, and diet may be to blame.
Many things can affect your ability to lose weight, such as:
Stress can also affect your weight loss, and over-exercising can lead to stress-related hormonal fluctuations that may make weight loss harder.
Although getting the right amount of physical activity... Read More
Lemons and limes are some of the most popular citrus fruits in the world.
Though they have a lot in common, they’re also distinctly different.
This article reviews the main similarities and differences between lemons and limes — so you’ll know exactly what to do when life hands you one of... Read More
To put it simply, electrical muscle stimulation means the process of using electrical pulses to stimulate muscles and make them contract involuntarily. It is not only a great fitness routine, it is also used regularly for rehabilitation, recovery and therapeutic purposes.
In a traditional workout, you have to do warm-up... Read More
Weight loss has become top priority for most people. It is something everyone thinks about at least once a day. If you’ve tried diet fads and strict exercise routines and still not shed those pounds, it may be time to do something different!
Electrical muscle stimulation has become a popular... Read More
For those who have been engaged in the usual 90 minute workout and look for ways to cut it down or skip out on a couple of sessions if they, here’s some news. There’s a 20 minute workout, equivalent in its effectiveness if not more to your regular workout.... Read More
Technology has advanced and gadgets have taken over our day to day life. The EMS training device is a gadget and no different from other mobile devices we use everyday. And as a result of technology, many of us lead efficient lifestyles.
The EMS device can be easily combined into... Read More
Not every sports medicine professional or performance coach understands the concept behind electrical muscle stimulation. There has not been a lot of research done in the past on this subject, however, with the resurgence with EMS training it has found its place once again in sports performance and rehabilitation... Read More
Electrical muscle stimulation has ample benefits, however, it has been under the radar for many years. EMS training is a course of action that sends low-level electric currents to activate muscles, making them contract.
Muscle atrophy can occur due to several health conditions. Electrical muscle stimulation in Dubai is used... Read More
The EMS workout takes just 20 minutes. It is more effective than a one hour gym session. Does this sound too good to be true?
What do you do in EMS training?
In a 20 minute session you do different exercises that incorporate lunges, squats and standing ab crunches. This is... Read More