Live Healthy

Lifestyle & Nutrition

Daily articles about nutrition, weight loss, and health. All articles are based on scientific evidence, written and fact checked by experts. Our licensed nutritionists and dietitians strive to be objective and honest and present both sides of the argument.

February 2019

Is Chocolate Gluten-Free?

Following a gluten-free diet can be challenging. It requires strict dedication and diligence to determine which foods can be safely eaten and which should be avoided. Sweets — such as chocolate — are a tricky topic for those on a gluten-free diet, as many kinds are made using flour, barley malt, or other ingredients that often contain gluten. This article tells you whether chocolate is gluten-free and can be enjoyed on a gluten-free diet. Pure Chocolate Is Gluten-Free Gluten is a type of protein [...]

Why Am I Gaining Weight Even When I Exercise?

Factors like stress, overtraining, and diet may be to blame. Many things can affect your ability to lose weight, such as: food choices activity level genetics age Stress can also affect your weight loss, and over-exercising can lead to stress-related hormonal fluctuations that may make weight loss harder. Although getting the right amount of physical activity is important for your overall health, overtraining and not getting adequate rest between your workouts can keep you from losing weight. This is why balancing exercise with recovery periods is [...]

Lemons vs. Limes: What’s the Difference?

Lemons and limes are some of the most popular citrus fruits in the world. Though they have a lot in common, they’re also distinctly different. This article reviews the main similarities and differences between lemons and limes — so you’ll know exactly what to do when life hands you one of them. What Are Lemons and Limes? Lemons and limes are two kinds of fruit that — though genetically different — are closely related. Some experts believe that lemons were created as a hybrid [...]

March 2018

ems training in Dubai

Electrical Muscle Stimulation For A Healthier Lifestyle

To put it simply, electrical muscle stimulation means the process of using electrical pulses to stimulate muscles and make them contract involuntarily. It is not only a great fitness routine, it is also used regularly for rehabilitation, recovery and therapeutic purposes. In a traditional workout, you have to do warm-up exercises before the actual workout. With EMS training, the blood flows to your muscles quickly which helps quicken the warm-up. All it takes is just a few minutes of warm-up [...]

ems training in Dubai

Electro Muscle Stimulation To Lose Weight Quickly

Weight loss has become top priority for most people. It is something everyone thinks about at least once a day. If you’ve tried diet fads and strict exercise routines and still not shed those pounds, it may be time to do something different! Electrical muscle stimulation has become a popular weight loss method. The EMS device generates electrical pulses to your muscles which leads to involuntary contraction. It is unlike conventional exercise, where you have to train extra hard to [...]

EMS training in Dubai

How To Achieve Total Body Workout With EMS Training

For those who have been engaged in the usual 90 minute workout and look for ways to cut it down or skip out on a couple of sessions if they, here’s some news. There’s a 20 minute workout, equivalent in its effectiveness if not more to your regular workout. How does that sound? Electrical muscle stimulation makes working out more exciting and fun and short. Electrical impulses are sent to your muscle groups making them contract voluntarily. What is EMS [...]

EMS training in Dubai

Why You Should Combine EMS Training To Your Regular Workout

Technology has advanced and gadgets have taken over our day to day life. The EMS training device is a gadget and no different from other mobile devices we use everyday. And as a result of technology, many of us lead efficient lifestyles. The EMS device can be easily combined into your regular fitness routine. Studies indicate that when integrated, EMS training maximizes productivity and enhances your performance. An electrical pulse is generated to your muscle groups, it reaches the deepest [...]

February 2018

EMS training in Dubai

Recovery And Rehabilitation With EMS Training

Not every sports medicine professional or performance coach understands the concept behind electrical muscle stimulation. There has not been a lot of research done in the past on this subject, however, with the resurgence with EMS training it has found its place once again in sports performance and rehabilitation of athletes. The focus of EMS is mainly on sending currents to different muscle groups to elicit a performance response or recovery response. Performance benefits are very popular including amongst athletes [...]

electrical muscle stimulation in Dubai

Everything You Need To Know About Electrical Muscle Stimulation

Electrical muscle stimulation has ample benefits, however, it has been under the radar for many years. EMS training is a course of action that sends low-level electric currents to activate muscles, making them contract. Muscle atrophy can occur due to several health conditions. Electrical muscle stimulation in Dubai is used to maintain fragile muscles and eliminate the outcome of muscle atrophy. EMS training stimulates fragile muscles and makes them lively. There are some patients who are stuck in wheelchairs due to [...]

EMS training in Dubai

Does The 20 Minute Workout Help?

The EMS workout takes just 20 minutes. It is more effective than a one hour gym session. Does this sound too good to be true? What do you do in EMS training? In a 20 minute session you do different exercises that incorporate lunges, squats and standing ab crunches. This is while the electrical pulses flow into your muscle groups. A personal trainer will be with you the entire time, ensuring the levels are turned up and down. The workout may seem [...]

Disclaimer: QuickFit is a training workout studio that have certified personal trainers and they will guide you to achieve your
fitness goals and the result will vary from person to person depending on your body and type of diet you are doing.